I will be going off the radar a bit until the holidays are over. I am going to some very remote places where there will be no internet, boohoo...but definitely no fast/processed food either either, yay!
I have been cutting calories and working out but unfortunately have not cut back on drinking which can have a big impact all around.....that is all about to change though.
I will kick this off with a 3 day fast, 1 week salt water cleanse, then a liquid protein diet.
It is great to kick of a life changing (permanent) diet with a body cleanse so your body can start over from scratch and the new diet will take much better and longer, hopefully forever, right!
I invented my own personal protein shake that I learned in chemistry. My professor said the best form of protein is in an egg, not soy or whey.
- 1 egg white
- (any) milk
- Milo (fiber)
- some liquid vits (B12 etc)
I will be sure to take my December 1st photo and measurements on schedule but I am not sure when exactly I will be able to post it....hhhhmmmm.....
I will for sure see you all after the holidays with some lose you holiday bulge posts to motivate you for the new year.
....and of course with my up to date progress.
Happy Holidays everyBODY.......take it easy ;)
<3
Fatty
<3
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