No, haha, that last picture is not one of my own personal amazing abs and narrow waist line. However, I have not gone backwards and have remained steady holding onto my current waist line for the past months.
No drastic improvements to report except an improvement in diet and exercise. It is now seasonable for me to enjoy eating fresh. I can eat pineapple for breakfast, mangos all day (mangos have heaps of vitA great for skin), bananas, oranges, grapes, cabbage, carrots, tomatoes, cucumbers..... though lettuce and spinach is hard for me to find, oh well, I am feeling full already.
For my protein intake to keep up with my daily exercise (w/o fail), okay I take Sundays off, I drink my 1 egg with/chocolate(milo) milk protein shake. I am all over the eggs right now, w/in reason. Once or twice a week I may eat rotisserie chicken. I will be laying off other meats. I can feel my body craving the opposite of meat and feel the lure of vegetarianism.
I am not tired of eating because I do get hungry but I am tired of digesting a bunch of crap all the time, yay for me. I am looking forward to seeing what sort of result this fresh diet will accomplish for my efforts. I know it is not literally a diet diet but a lifestyle so let's see if we can stick with some consistency, foreveeeerrr, shall we, come on. The only thing in the past that has prevented me in the consistency department is produce availability and lack of good judgement from alcohol and hangovers. I know that's all right. Ahhh, it's good to be back....and hopefully with out any back fat, and I mean none, nada, zilch....eew, you gross back fat rolls, be gone! For good...
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