A taste is best just don’t eat the rest!
Find any excuse to burn carbs instead of finding any excuse (and free time) to fill filling your pie hole.
So what if it is only 10 Kjs or 400 Kjs of exercise, they all add up regardless and you will be so happy to be getting stuff done!...instead of getting fatter, fatty.
Just doing the dishes burns 40kjs, running around w/ a pet or playing w/ kids burns heaps, standing up, gardening, sewing, walking, shopping, reorganizing, having a yard sale, photography, and padlocking the empty fridge all burn kilojoules and you are not even working out, you are just being productive. Combine your new found passion for productivity w/ just 3 days a week cardio/weight program.
What did you say? Oh, your looking so fit because you have been so busy running your personal empire of awesomeness? Well, good on you! Keep up the good work!
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